Imagine your first gym day—stepping into a Planet Fitness in Seattle, a PureGym in Birmingham, or … Beginner’s Guide to Using Gym Equipment SafelyRead more
strength training for beginners
The Best Strength Training Exercises for Beginners
Let’s set the scene: you’re standing in a gym—maybe a Planet Fitness in Miami, a PureGym … The Best Strength Training Exercises for BeginnersRead more
How to Stay Motivated as a Beginner in Fitness
Feel that first spark lighting up inside you. You’ve just jogged a block, your heart racing … How to Stay Motivated as a Beginner in FitnessRead more
The Best Beginner Workouts to Kickstart Your Fitness Journey
Let’s take you back to that electric moment—the one where you decide it’s time to move, … The Best Beginner Workouts to Kickstart Your Fitness JourneyRead more
Gym Tips for Beginners: What to Know Before You Go
Let’s rewind to that moment you decide to hit the gym—maybe it’s a Planet Fitness in … Gym Tips for Beginners: What to Know Before You GoRead more