Imagine your first gym day—stepping into a Planet Fitness in Seattle, a PureGym in Birmingham, or … Beginner’s Guide to Using Gym Equipment SafelyRead more
beginner workout routine
The Best Strength Training Exercises for Beginners
Let’s set the scene: you’re standing in a gym—maybe a Planet Fitness in Miami, a PureGym … The Best Strength Training Exercises for BeginnersRead more
How to Build a Beginner Workout Routine That Works
Let’s take you back to that first spark—maybe you’re eyeing a treadmill at a Planet Fitness … How to Build a Beginner Workout Routine That WorksRead more
Gym Tips for Beginners: What to Know Before You Go
Let’s rewind to that moment you decide to hit the gym—maybe it’s a Planet Fitness in … Gym Tips for Beginners: What to Know Before You GoRead more