You’ve been lifting for a while, and your strength has grown. But now, you’re ready to … Intermediate Weightlifting Techniques for Better ResultsRead more
Creating a Balanced Fitness Plan for Intermediate Goals
You’ve moved past the beginner phase and feel stronger every day. But now, you’re wondering how … Creating a Balanced Fitness Plan for Intermediate GoalsRead more
Tips to Improve Your Gym Progress as an Intermediate Athlete
You’ve been hitting the gym consistently, and you’re stronger than when you started. But lately, progress … Tips to Improve Your Gym Progress as an Intermediate AthleteRead more
Cardio vs. Weights: The Best Routine for Intermediate Fitness Lovers
You’ve been at it for a while now—sweating through your workouts and feeling stronger. But a … Cardio vs. Weights: The Best Routine for Intermediate Fitness LoversRead more
How to Build Strength with These 5 Intermediate Exercises
You’re past the beginner stage. Your muscles are ready for more. Maybe you’ve been lifting light … How to Build Strength with These 5 Intermediate ExercisesRead more
Intermediate Gym Workouts to Take Your Fitness to the Next Level
You’ve mastered the basics. Those beginner workouts feel too easy now. Maybe you’ve been lifting light … Intermediate Gym Workouts to Take Your Fitness to the Next LevelRead more
Beginner’s Guide to Using Gym Equipment Safely
Imagine your first gym day—stepping into a Planet Fitness in Seattle, a PureGym in Birmingham, or … Beginner’s Guide to Using Gym Equipment SafelyRead more
The Best Strength Training Exercises for Beginners
Let’s set the scene: you’re standing in a gym—maybe a Planet Fitness in Miami, a PureGym … The Best Strength Training Exercises for BeginnersRead more
How to Build a Beginner Workout Routine That Works
Let’s take you back to that first spark—maybe you’re eyeing a treadmill at a Planet Fitness … How to Build a Beginner Workout Routine That WorksRead more
Beginner’s Guide to Stretching for Flexibility
Think back to your first workout—maybe a jog at a GoodLife Fitness in Toronto, a bike … Beginner’s Guide to Stretching for FlexibilityRead more